Read/Watch the weekly blog and video post for Becky’s group energy healing session, the Weekly Uplift.

Learn about the plants and trees around us that can contribute to supporting us with nutritious foods, and home remedies, as well as helpful tools. You’ll also find wildcrafting recipes to nourish your body.

Find holistic nutrition and activity tips for staying healthy and emerging well daily.

Read the latest in holistic healing trends.

Self-care is essential for holistic well-being, as it nurtures the mind, body, and spirit, creating a balanced and harmonious life. By prioritizing self-care, individuals can better manage stress, enhance their physical health, and cultivate inner peace, leading to overall happiness and fulfillment.

Shamanic practice is a spiritual tradition rooted in ancient cultures, where shamans, acting as intermediaries between the physical and spiritual worlds, use rituals, drumming, and other methods to heal, gain insight, and communicate with the spirit realm. This practice focuses on achieving spiritual balance, personal transformation, and a deep connection with nature and ancestral spirits.